Discover whether running at night could influence your body’s performance If you’re a fan of running at night, you may have found yourself wondering how it might affect the body. After all, our bodies are delicate instruments, designed to perform functions with greater effectiveness at different points throughout the day.Continue Reading

We all know it’s a great way to stay in shape, but is swimming cardio? The lean physiques of elite swimmers are testament to the fact that hitting the pool can be a great workout, but is swimming cardio? Most people know a lengthy cycle or endurance session on oneContinue Reading

If you’re currently pregnant or trying to conceive, you may be wondering what foods to avoid during pregnancy. Eating a nutrient-rich, balanced diet is crucial if you’re pregnant, yet it can be confusing to navigate what you can eat and what you can’t. Once the answer to the question ‘amContinue Reading