Vitamin C is one of the essential nutrients needed to maintain a healthy immune system, so it’s important to ensure that you’re including enough sources of vitamin C in your diet. But as well as supporting our immune system, vitamin C plays other roles in ensuring we stay healthy. According
Discover whether running at night could influence your body’s performance If you’re a fan of running at night, you may have found yourself wondering how it might affect the body. After all, our bodies are delicate instruments, designed to perform functions with greater effectiveness at different points throughout the day.