Time spent in nature has big advantages for our psychological and bodily well being, and few of us get sufficient of it. A variety of apps intention to assist us do it higher – however do they work?
25 August 2021
I AM not an appy individual. Know-how usually makes me glum. I used to be the final individual I do know to get a smartphone. I store in actual retailers, and wish to learn on thinly sliced tree. I used to be on social media for all of six months earlier than I discovered the angst, bile and FOMO outweighed the LOLZ.
Name me a stick-in-the-mud. In actual fact do, as a result of as a substitute of head caught in display, I might far quite be out getting my legs soiled someplace wonderful and inexperienced. And pardon me if you happen to disagree, however I’m proper and also you’re fallacious. We are able to go away the debate about whether or not display time is of itself good, dangerous or detached for our psyches to a different time. We do know that point spent outdoor in pure areas is exceptionally useful, not only for our bodily well being, however for our psychological well-being, too – and that our fashionable, indoor, sedentary, tech-led lives are more and more missing it.
Tech itself appears to be making an attempt to experience to the rescue. Numerous smartphone apps now intention to extend our appreciation of the good outdoor, from route planners and health apps to plant identifiers and birdsong recorders, by way of any method of mindfulness widgets.
To my thoughts, that’s like combating fireplace with fireplace. However hey, we like proof round right here. So I fired up my telephone, loaded it with apps and headed for the good inexperienced yonder to seek out out whether or not tech may enhance my reference to nature – and thru that, maybe perceive just a little extra about why it’s so darn good for us.
1 Might 5.20am @51.270:0.532
A waning supermoon is seen as I peer …